How many calories are in Mixed Salad with Mayo?
Mixed Salad with Mayo contains 321 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 35.8g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad with Mayo
Nutritional value of Mixed Salad with Mayo per 100 grams
What's inside Mixed Salad with Mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mayonnaise | 40g | 180 kcal | 0.8g | 12.5g | 9g |
| corn | 50g | 90 kcal | 3g | 0.4g | 20g |
| cucumber | 40g | 45 kcal | 2g | 0.3g | 9g |
| apple | 50g | 140 kcal | 0.6g | 0.4g | 30g |
| boiled egg | 40g | 170 kcal | 15g | 11.3g | 2.8g |
| ham | 30g | 133.3 kcal | 16.7g | 10g | 3.3g |
| onion | 20g | 40 kcal | 1g | 0g | 7.5g |
Where do the calories in Mixed Salad with Mayo come from
How Mixed Salad with Mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 14.1g | 28% |
| Fat | 13g | 20% |
| Carbs | 35.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad with Mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad with Mayo
How many calories are in Mixed Salad with Mayo?
A full serving of Mixed Salad with Mayo contains approximately 321 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 118.9 kcal.
Is Mixed Salad with Mayo good for weight loss?
Mixed Salad with Mayo has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad with Mayo?
A serving of Mixed Salad with Mayo provides about 14.1g of protein from a total serving weight of 270g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad with Mayo calories?
The easiest way to track Mixed Salad with Mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad with Mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Cucumber Salad | 165g | 107.0 | 1.2g | -214 kcal, less protein |
| apple with mayonnaise and pickle | 270g | 80.0 | 0.1g | -241 kcal, less protein |
| Mixed Fruit Salad | 210g | 177.0 | 3.7g | -144 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -235 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -208 kcal, less protein |