How many calories are in Cucumber Egg Salad?
Cucumber Egg Salad contains 201 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 7g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Egg Salad
Nutritional value of Cucumber Egg Salad per 100 grams
What's inside Cucumber Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg boiled | 40g | 155 kcal | 12.5g | 10g | 0g |
| black sesame | 7g | 571.4 kcal | 14.3g | 42.9g | 28.6g |
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| green onions | 10g | 30 kcal | 2g | 0g | 7g |
| parsley | 3g | 33.3 kcal | 0g | 0g | 0g |
| mustard seeds | 7g | 514.3 kcal | 28.6g | 42.9g | 28.6g |
| boiled chicken fillet | 60g | 165 kcal | 31.7g | 3.3g | 0g |
| milk yogurt white lactose-free 2.5% fat | 30g | 53.3 kcal | 3.3g | 3.3g | 3.3g |
Where do the calories in Cucumber Egg Salad come from
How Cucumber Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Egg Salad
How many calories are in Cucumber Egg Salad?
A full serving of Cucumber Egg Salad contains approximately 201 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 105.8 kcal.
Is Cucumber Egg Salad good for weight loss?
Cucumber Egg Salad has a low calorie density at 105.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Egg Salad?
A serving of Cucumber Egg Salad provides about 21g of protein from a total serving weight of 190g. That is 11.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Egg Salad calories?
The easiest way to track Cucumber Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Ham Salad | 120g | 55.0 | 3.7g | -146 kcal, less protein |
| Mixed Salad with Mayo | 270g | 321.0 | 14.1g | +120 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -115 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -88 kcal, less protein |
| Green Salad with Egg | 300g | 146.0 | 12g | -55 kcal, less protein |