How many calories are in Chickpea Curry with Chapati?
Chickpea Curry with Chapati contains 636 calories per serving (32% of the 2,000 kcal daily value), with 6g fat, 115g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Curry with Chapati
Nutritional value of Chickpea Curry with Chapati per 100 grams
What's inside Chickpea Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry (chana masala) | 200g | 143 kcal | 7.5g | 2.5g | 22.5g |
| Chapati (whole wheat flatbread) | 100g | 350 kcal | 9g | 1g | 70g |
Where do the calories in Chickpea Curry with Chapati come from
How Chickpea Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Curry with Chapati
How many calories are in Chickpea Curry with Chapati?
A full serving of Chickpea Curry with Chapati contains approximately 636 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 212 kcal.
Is Chickpea Curry with Chapati good for weight loss?
Chickpea Curry with Chapati has a moderate calorie density at 212 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea Curry with Chapati?
A serving of Chickpea Curry with Chapati provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Curry with Chapati calories?
The easiest way to track Chickpea Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | -266 kcal, less protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | -236 kcal, less protein |
| Chickpea Curry with Chapati | 200g | 530.0 | 21g | -106 kcal, less protein |
| Chickpea Curry with Chapati | 340g | 500.0 | 18g | -136 kcal, less protein |
| Chickpea Curry with Chapati | 340g | 510.0 | 21g | -126 kcal, less protein |