How many calories are in Chickpea Curry with Chapati?
Chickpea Curry with Chapati contains 500 calories per serving (25% of the 2,000 kcal daily value), with 7g fat, 85g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Curry with Chapati
Nutritional value of Chickpea Curry with Chapati per 100 grams
What's inside Chickpea Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry (Chana masala) | 250g | 108 kcal | 4.8g | 1.2g | 18g |
| Chapati (whole wheat flatbread) | 90g | 255.6 kcal | 6.7g | 4.4g | 44.4g |
Where do the calories in Chickpea Curry with Chapati come from
How Chickpea Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Curry with Chapati
How many calories are in Chickpea Curry with Chapati?
A full serving of Chickpea Curry with Chapati contains approximately 500 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 147.1 kcal.
Is Chickpea Curry with Chapati good for weight loss?
Chickpea Curry with Chapati has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Curry with Chapati?
A serving of Chickpea Curry with Chapati provides about 18g of protein from a total serving weight of 340g. That is 5.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Curry with Chapati calories?
The easiest way to track Chickpea Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry with Chapati | 340g | 510.0 | 21g | +10 kcal, more protein |
| Chickpea Curry with Chapati | 260g | 286.0 | 15g | -214 kcal, less protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | -130 kcal, less protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | -100 kcal, less protein |
| Chickpea Curry with Chapati | 200g | 530.0 | 21g | +30 kcal, more protein |