How many calories are in Brown bread with peanut butter?
Brown bread with peanut butter contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 27g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread with peanut butter
Nutritional value of Brown bread with peanut butter per 100 grams
What's inside Brown bread with peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 250 kcal | 10g | 3.3g | 45g |
Where do the calories in Brown bread with peanut butter come from
How Brown bread with peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread with peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread with peanut butter
How many calories are in Brown bread with peanut butter?
A full serving of Brown bread with peanut butter contains approximately 150 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 250 kcal.
Is Brown bread with peanut butter good for weight loss?
Brown bread with peanut butter has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown bread with peanut butter?
A serving of Brown bread with peanut butter provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread with peanut butter calories?
The easiest way to track Brown bread with peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread with peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast with Plantain | 40g | 100.0 | 4g | -50 kcal, less protein |
| Brown bread with eggs | 50g | 130.0 | 4g | -20 kcal, less protein |
| Brown Bread | 120g | 288.0 | 12g | +138 kcal, more protein |
| Brown bread with peanut butter | 80g | 217.0 | 4g | +67 kcal, less protein |
| Cheese chutney sandwich | 60g | 160.0 | 6g | +10 kcal, same protein |