How many calories are in Cheese chutney sandwich?
Cheese chutney sandwich contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese chutney sandwich
Nutritional value of Cheese chutney sandwich per 100 grams
What's inside Cheese chutney sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 1.7g | 50g |
Where do the calories in Cheese chutney sandwich come from
How Cheese chutney sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese chutney sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese chutney sandwich
How many calories are in Cheese chutney sandwich?
A full serving of Cheese chutney sandwich contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Cheese chutney sandwich good for weight loss?
Cheese chutney sandwich has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese chutney sandwich?
A serving of Cheese chutney sandwich provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cheese chutney sandwich calories?
The easiest way to track Cheese chutney sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese chutney sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast with Plantain | 40g | 100.0 | 4g | -60 kcal, less protein |
| Brown bread with eggs | 50g | 130.0 | 4g | -30 kcal, less protein |
| Brown Bread | 120g | 288.0 | 12g | +128 kcal, more protein |
| Brown bread with peanut butter | 80g | 217.0 | 4g | +57 kcal, less protein |
| Brown bread with peanut butter | 60g | 150.0 | 6g | -10 kcal, same protein |