How many calories are in Breakfast plate?
Breakfast plate contains 570 calories per serving (29% of the 2,000 kcal daily value), with 30.3g fat, 67.1g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 1.7g | 50g |
| butter | 20g | 750 kcal | 1g | 80g | 0.5g |
| honey drizzle | 10g | 300 kcal | 0g | 0g | 80g |
| mandarin orange | 100g | 53 kcal | 0.8g | 0.3g | 13g |
| raisins | 15g | 300 kcal | 3.3g | 0g | 80g |
| walnuts | 20g | 650 kcal | 15g | 65g | 20g |
| black coffee | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 10.5g | 21% |
| Fat | 30.3g | 47% |
| Carbs | 67.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 570 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 152 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 10.5g of protein from a total serving weight of 375g. That is 2.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with peanut butter toast | 305g | 272.0 | 11.3g | -298 kcal, more protein |
| Black Coffee with Nut Bread | 165g | 82.0 | 3.3g | -488 kcal, less protein |
| Butter Toast with Coffee | 300g | 595.0 | 11.3g | +25 kcal, more protein |
| Ham Toast Salad | 420g | 405.0 | 13.3g | -165 kcal, more protein |
| Coffee with bread | 240g | 116.0 | 4.3g | -454 kcal, less protein |