How many calories are in Ham Toast Salad?
Ham Toast Salad contains 405 calories per serving (20% of the 2,000 kcal daily value), with 21.5g fat, 40g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Toast Salad
Nutritional value of Ham Toast Salad per 100 grams
What's inside Ham Toast Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast | 70g | 257.1 kcal | 10g | 4.3g | 45.7g |
| butter | 10g | 720 kcal | 0g | 80g | 0g |
| ham slice | 25g | 140 kcal | 18g | 6g | 4g |
| mixed green salad | 80g | 15 kcal | 1.3g | 0g | 2.5g |
| corn kernels | 15g | 93.3 kcal | 3.3g | 0g | 20g |
| creamy salad dressing | 20g | 450 kcal | 0g | 45g | 10g |
| black coffee | 200g | 1 kcal | 0.2g | 0g | 0g |
Where do the calories in Ham Toast Salad come from
How Ham Toast Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 13.3g | 27% |
| Fat | 21.5g | 33% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Toast Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Toast Salad
How many calories are in Ham Toast Salad?
A full serving of Ham Toast Salad contains approximately 405 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 96.4 kcal.
Is Ham Toast Salad good for weight loss?
Ham Toast Salad has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham Toast Salad?
A serving of Ham Toast Salad provides about 13.3g of protein from a total serving weight of 420g. That is 3.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Ham Toast Salad calories?
The easiest way to track Ham Toast Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Toast Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 375g | 570.0 | 10.5g | +165 kcal, less protein |
| Coffee with peanut butter toast | 305g | 272.0 | 11.3g | -133 kcal, less protein |
| Coffee with bread | 240g | 116.0 | 4.3g | -289 kcal, less protein |
| Breakfast Plate | 740g | 578.0 | 32g | +173 kcal, more protein |
| Breakfast plate | 470g | 302.0 | 14g | -103 kcal, more protein |