How many calories are in Fried eggs + shirataki rice?
Fried eggs + shirataki rice contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 3.1g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried eggs + shirataki rice
Nutritional value of Fried eggs + shirataki rice per 100 grams
What's inside Fried eggs + shirataki rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (fried) - 2 large (~100g total) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Shirataki rice (konjac) - 50 g | 50g | 20 kcal | 0.4g | 0g | 4g |
Where do the calories in Fried eggs + shirataki rice come from
How Fried eggs + shirataki rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.2g | 26% |
| Fat | 11g | 17% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried eggs + shirataki rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried eggs + shirataki rice
How many calories are in Fried eggs + shirataki rice?
A full serving of Fried eggs + shirataki rice contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Fried eggs + shirataki rice good for weight loss?
Fried eggs + shirataki rice has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried eggs + shirataki rice?
A serving of Fried eggs + shirataki rice provides about 13.2g of protein from a total serving weight of 150g. That is 8.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Fried eggs + shirataki rice calories?
The easiest way to track Fried eggs + shirataki rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried eggs + shirataki rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Shirataki Rice | 150g | 146.0 | 12.6g | -19 kcal, less protein |
| 2 eggs | 100g | 143.0 | 12.6g | -22 kcal, less protein |
| 2 eggs (whole) | 100g | 143.0 | 12.6g | -22 kcal, less protein |
| Brown rice with soybeans and boiled egg | 170g | 259.0 | 15.9g | +94 kcal, more protein |
| Rice and egg | 196g | 285.6 | 10.8g | +120 kcal, less protein |