How many calories are in Brown rice with soybeans and boiled egg?
Brown rice with soybeans and boiled egg contains 259 calories per serving (13% of the 2,000 kcal daily value), with 9.4g fat, 27.6g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice with soybeans and boiled egg
Nutritional value of Brown rice with soybeans and boiled egg per 100 grams
What's inside Brown rice with soybeans and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| Soybean (20 pieces approx. 20g) | 20g | 350 kcal | 35g | 17.5g | 20g |
| Boiled whole egg (1 large) | 50g | 156 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Brown rice with soybeans and boiled egg come from
How Brown rice with soybeans and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 15.9g | 32% |
| Fat | 9.4g | 14% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice with soybeans and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice with soybeans and boiled egg
How many calories are in Brown rice with soybeans and boiled egg?
A full serving of Brown rice with soybeans and boiled egg contains approximately 259 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 152.4 kcal.
Is Brown rice with soybeans and boiled egg good for weight loss?
Brown rice with soybeans and boiled egg has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown rice with soybeans and boiled egg?
A serving of Brown rice with soybeans and boiled egg provides about 15.9g of protein from a total serving weight of 170g. That is 9.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice with soybeans and boiled egg calories?
The easiest way to track Brown rice with soybeans and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice with soybeans and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice meal | 270g | 375.0 | 24.9g | +116 kcal, more protein |
| Lunch with rice, soy, egg, dal | 270g | 445.0 | 34.9g | +186 kcal, more protein |
| Eggs & Rice Cake | 168g | 297.0 | 20.9g | +38 kcal, more protein |
| Brown rice with boiled eggs | 250g | 320.0 | 16.5g | +61 kcal, more protein |
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -77 kcal, less protein |