How many calories are in Egg & Shirataki Rice?
Egg & Shirataki Rice contains 146 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg & Shirataki Rice
Nutritional value of Egg & Shirataki Rice per 100 grams
What's inside Egg & Shirataki Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki rice (konjac), drained | 50g | 6 kcal | 0g | 0g | 0g |
| chicken egg, whole (raw weight) | 100g | 143 kcal | 12.6g | 9.5g | 0g |
Where do the calories in Egg & Shirataki Rice come from
How Egg & Shirataki Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Shirataki Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Shirataki Rice
How many calories are in Egg & Shirataki Rice?
A full serving of Egg & Shirataki Rice contains approximately 146 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 97.3 kcal.
Is Egg & Shirataki Rice good for weight loss?
Egg & Shirataki Rice has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Shirataki Rice?
A serving of Egg & Shirataki Rice provides about 12.6g of protein from a total serving weight of 150g. That is 8.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Shirataki Rice calories?
The easiest way to track Egg & Shirataki Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Shirataki Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Shirataki Rice | 225g | 350.0 | 31g | +204 kcal, more protein |
| Fried eggs + shirataki rice | 150g | 165.0 | 13.2g | +19 kcal, more protein |
| Rice & Chicken Pastil | 310g | 298.0 | 37.5g | +152 kcal, more protein |
| Shirataki rice with boiled egg | 110g | 88.0 | 6.5g | -58 kcal, less protein |
| Shirataki rice | 100g | 10.0 | 0g | -136 kcal, less protein |