How many calories are in Stuffed Eggplant with Rice?
Stuffed Eggplant with Rice contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Eggplant with Rice
Nutritional value of Stuffed Eggplant with Rice per 100 grams
What's inside Stuffed Eggplant with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant | 150g | 23.3 kcal | 0.7g | 0.1g | 5.3g |
Where do the calories in Stuffed Eggplant with Rice come from
How Stuffed Eggplant with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Eggplant with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Eggplant with Rice
How many calories are in Stuffed Eggplant with Rice?
A full serving of Stuffed Eggplant with Rice contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Stuffed Eggplant with Rice good for weight loss?
Stuffed Eggplant with Rice has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Eggplant with Rice?
A serving of Stuffed Eggplant with Rice provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Eggplant with Rice calories?
The easiest way to track Stuffed Eggplant with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Eggplant with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinakbet | 100g | 40.0 | 1.2g | +5 kcal, more protein |
| Cooked Vegetables | 40g | 32.0 | 0.8g | -3 kcal, less protein |
| Fried Eggplant | 150g | 120.0 | 1.2g | +85 kcal, more protein |
| Eggplant Dish | 150g | 120.0 | 1.2g | +85 kcal, more protein |
| Fried Eggplant | 150g | 110.0 | 1g | +75 kcal, same protein |