How many calories are in Eggplant Dish?
Eggplant Dish contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant Dish
Nutritional value of Eggplant Dish per 100 grams
What's inside Eggplant Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant | 150g | 80 kcal | 0.8g | 4.7g | 6.7g |
Where do the calories in Eggplant Dish come from
How Eggplant Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.2g | 2% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant Dish
How many calories are in Eggplant Dish?
A full serving of Eggplant Dish contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Eggplant Dish good for weight loss?
Eggplant Dish has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant Dish?
A serving of Eggplant Dish provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant Dish calories?
The easiest way to track Eggplant Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Vegetables | 40g | 32.0 | 0.8g | -88 kcal, less protein |
| Fried Eggplant | 150g | 120.0 | 1.2g | +0 kcal, same protein |
| Fried Eggplant | 150g | 110.0 | 1g | -10 kcal, less protein |
| Eggplant Stir-fry | 150g | 35.0 | 1g | -85 kcal, less protein |
| Eggplant Stew | 150g | 45.0 | 1g | -75 kcal, less protein |