How many calories are in round cookie?
round cookie contains 90 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 11.5g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in round cookie
Nutritional value of round cookie per 100 grams
What's inside round cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat cookie (plain) | 18g | 500 kcal | 9.4g | 25g | 63.9g |
Where do the calories in round cookie come from
How round cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 4.5g | 7% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from round cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about round cookie
How many calories are in round cookie?
A full serving of round cookie contains approximately 90 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 500 kcal.
Is round cookie good for weight loss?
round cookie has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in round cookie?
A serving of round cookie provides about 1.7g of protein from a total serving weight of 18g. That is 9.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track round cookie calories?
The easiest way to track round cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does round cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Cookie and Tea | 30g | 140.0 | 3g | +50 kcal, more protein |
| Oatmeal Cookie | 15g | 70.0 | 1g | -20 kcal, less protein |
| Oatmeal cookies | 50g | 0.0 | 0g | -90 kcal, less protein |
| packaged biscuit | 12g | 0.0 | 0g | -90 kcal, less protein |
| Oat biscuit | 15g | 65.0 | 1.5g | -25 kcal, less protein |