How many calories are in Chapati with green beans?
Chapati with green beans contains 320 calories per serving (16% of the 2,000 kcal daily value), with 3.5g fat, 60g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with green beans
Nutritional value of Chapati with green beans per 100 grams
What's inside Chapati with green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 250 kcal | 8g | 3g | 50g |
| Cooked green beans with spices | 80g | 87.5 kcal | 3.8g | 0.6g | 12.5g |
Where do the calories in Chapati with green beans come from
How Chapati with green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 3.5g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with green beans
How many calories are in Chapati with green beans?
A full serving of Chapati with green beans contains approximately 320 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 177.8 kcal.
Is Chapati with green beans good for weight loss?
Chapati with green beans has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with green beans?
A serving of Chapati with green beans provides about 11g of protein from a total serving weight of 180g. That is 6.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with green beans calories?
The easiest way to track Chapati with green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Beans with Chapati | 150g | 270.0 | 5.9g | -50 kcal, less protein |
| Chapati with green beans | 160g | 250.0 | 8g | -70 kcal, less protein |
| Chapati with green beans | 270g | 400.0 | 13g | +80 kcal, more protein |
| Chapati with rice and green beans | 200g | 0.0 | 0g | -320 kcal, less protein |
| Indian Breakfast Plate | 350g | 560.0 | 27g | +240 kcal, more protein |