How many calories are in Chapati with green beans?
Chapati with green beans contains 400 calories per serving (20% of the 2,000 kcal daily value), with 5g fat, 75g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with green beans
Nutritional value of Chapati with green beans per 100 grams
What's inside Chapati with green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 120g | 258.3 kcal | 7.5g | 2.5g | 50g |
| Cooked green beans with spices and potatoes | 150g | 60 kcal | 2.7g | 1.3g | 10g |
Where do the calories in Chapati with green beans come from
How Chapati with green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with green beans
How many calories are in Chapati with green beans?
A full serving of Chapati with green beans contains approximately 400 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 148.1 kcal.
Is Chapati with green beans good for weight loss?
Chapati with green beans has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with green beans?
A serving of Chapati with green beans provides about 13g of protein from a total serving weight of 270g. That is 4.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with green beans calories?
The easiest way to track Chapati with green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Beans with Chapati | 150g | 270.0 | 5.9g | -130 kcal, less protein |
| Chapati with green beans | 160g | 250.0 | 8g | -150 kcal, less protein |
| Chapati with green beans | 180g | 320.0 | 11g | -80 kcal, less protein |
| Chapati with rice and green beans | 200g | 0.0 | 0g | -400 kcal, less protein |
| Indian Breakfast Plate | 350g | 560.0 | 27g | +160 kcal, more protein |