How many calories are in Chicken Quesadillas?
Chicken Quesadillas contains 745 calories per serving (37% of the 2,000 kcal daily value), with 33g fat, 59g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Quesadillas
Nutritional value of Chicken Quesadillas per 100 grams
What's inside Chicken Quesadillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour Tortillas | 105g | 300 kcal | 8.6g | 6.7g | 49.5g |
| Cooked Chicken | 110g | 163.6 kcal | 25.5g | 6.4g | 0g |
| Melted Cheese | 45g | 400 kcal | 24.4g | 31.1g | 2.2g |
| Curry Sauce and Vegetables | 60g | 116.7 kcal | 1.7g | 8.3g | 10g |
Where do the calories in Chicken Quesadillas come from
How Chicken Quesadillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 49g | 98% |
| Fat | 33g | 51% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Quesadillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Quesadillas
How many calories are in Chicken Quesadillas?
A full serving of Chicken Quesadillas contains approximately 745 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 232.8 kcal.
Is Chicken Quesadillas good for weight loss?
Chicken Quesadillas has a moderate calorie density at 232.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Quesadillas?
A serving of Chicken Quesadillas provides about 49g of protein from a total serving weight of 320g. That is 15.3g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Quesadillas calories?
The easiest way to track Chicken Quesadillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Quesadillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Tortilla | 210g | 400.0 | 19g | -345 kcal, less protein |
| Chicken Curry with Tortilla | 210g | 400.0 | 22g | -345 kcal, less protein |
| Chicken Wraps | 280g | 619.0 | 46.6g | -126 kcal, less protein |
| Chicken Cheese Quesadilla | 290g | 760.0 | 55.3g | +15 kcal, more protein |
| Chicken wrap | 290g | 575.0 | 40.3g | -170 kcal, less protein |