How many calories are in Grilled salmon salad?
Grilled salmon salad contains 268 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 5g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled salmon salad
Nutritional value of Grilled salmon salad per 100 grams
What's inside Grilled salmon salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon with herb sauce | 120g | 165 kcal | 23.3g | 5.8g | 0g |
| Mixed leafy greens (spinach, radicchio, lettuce) | 40g | 25 kcal | 2.5g | 0g | 5g |
| Grilled lemon slices | 30g | 33.3 kcal | 0g | 0g | 10g |
| Grilled chicken breast | 150g | 165.3 kcal | 31.3g | 3.3g | 0g |
Where do the calories in Grilled salmon salad come from
How Grilled salmon salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 48g | 96% |
| Fat | 5g | 8% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled salmon salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled salmon salad
How many calories are in Grilled salmon salad?
A full serving of Grilled salmon salad contains approximately 268 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 78.8 kcal.
Is Grilled salmon salad good for weight loss?
Grilled salmon salad has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled salmon salad?
A serving of Grilled salmon salad provides about 48g of protein from a total serving weight of 340g. That is 14.1g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Grilled salmon salad calories?
The easiest way to track Grilled salmon salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled salmon salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | -8 kcal, less protein |
| Chicken with eggplant and salad | 310g | 316.0 | 37.6g | +48 kcal, less protein |
| Chicken Salad | 255g | 409.0 | 26.5g | +141 kcal, less protein |
| Herbed Chicken Salad | 290g | 248.0 | 36.1g | -20 kcal, less protein |
| Herbed Chicken Salad | 270g | 245.0 | 33g | -23 kcal, less protein |