How many calories are in Cherry Puff Pastry?
Cherry Puff Pastry contains 480 calories per serving (24% of the 2,000 kcal daily value), with 20.7g fat, 67g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cherry Puff Pastry
Nutritional value of Cherry Puff Pastry per 100 grams
What's inside Cherry Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry Dough | 80g | 400 kcal | 6.3g | 22.5g | 45g |
| Cherry Jam Filling | 40g | 275 kcal | 1.3g | 0.5g | 62.5g |
| Chopped Almond Topping | 5g | 600 kcal | 20g | 50g | 20g |
| Sugar Glaze | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cherry Puff Pastry come from
How Cherry Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Fat | 20.7g | 32% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cherry Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cherry Puff Pastry
How many calories are in Cherry Puff Pastry?
A full serving of Cherry Puff Pastry contains approximately 480 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 369.2 kcal.
Is Cherry Puff Pastry good for weight loss?
Cherry Puff Pastry has a high calorie density at 369.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cherry Puff Pastry?
A serving of Cherry Puff Pastry provides about 6.5g of protein from a total serving weight of 130g. That is 5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cherry Puff Pastry calories?
The easiest way to track Cherry Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cherry Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon Cherry Tart | 110g | 375.0 | 3.1g | -105 kcal, less protein |
| Fruit Filled Pastry | 80g | 290.0 | 3.4g | -190 kcal, less protein |
| Cherry Pie Slice | 55g | 183.0 | 1g | -297 kcal, less protein |
| Strawberry Almond Galette | 65g | 181.0 | 2g | -299 kcal, less protein |
| Cream Layer Cake | 130g | 396.0 | 3.3g | -84 kcal, less protein |