How many calories are in Fruit Filled Pastry?
Fruit Filled Pastry contains 290 calories per serving (15% of the 2,000 kcal daily value), with 13.8g fat, 39g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Filled Pastry
Nutritional value of Fruit Filled Pastry per 100 grams
What's inside Fruit Filled Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry | 55g | 400 kcal | 6g | 25.1g | 40g |
| Apple Filling | 20g | 250 kcal | 0.5g | 0g | 60g |
| Granulated Sugar Topping | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Fruit Filled Pastry come from
How Fruit Filled Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 3.4g | 7% |
| Fat | 13.8g | 21% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Filled Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Filled Pastry
How many calories are in Fruit Filled Pastry?
A full serving of Fruit Filled Pastry contains approximately 290 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 362.5 kcal.
Is Fruit Filled Pastry good for weight loss?
Fruit Filled Pastry has a high calorie density at 362.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Filled Pastry?
A serving of Fruit Filled Pastry provides about 3.4g of protein from a total serving weight of 80g. That is 4.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Filled Pastry calories?
The easiest way to track Fruit Filled Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Filled Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Turnover | 120g | 360.0 | 4.7g | +70 kcal, more protein |
| Apple Pie Slice | 150g | 450.0 | 4.8g | +160 kcal, more protein |
| Apple Pie | 70g | 231.2 | 1.9g | -58 kcal, less protein |
| Powdered turnover pastry | 105g | 330.0 | 5.5g | +40 kcal, more protein |
| Fruit Turnover | 115g | 372.0 | 4.1g | +82 kcal, more protein |