How many calories are in Tomato Onion Uttam?
Tomato Onion Uttam contains 47 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 10.6g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Onion Uttam
Nutritional value of Tomato Onion Uttam per 100 grams
What's inside Tomato Onion Uttam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| Onion | 50g | 40 kcal | 1g | 0.2g | 9.2g |
Where do the calories in Tomato Onion Uttam come from
How Tomato Onion Uttam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.8g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Onion Uttam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Onion Uttam
How many calories are in Tomato Onion Uttam?
A full serving of Tomato Onion Uttam contains approximately 47 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 23.5 kcal.
Is Tomato Onion Uttam good for weight loss?
Tomato Onion Uttam has a low calorie density at 23.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Onion Uttam?
A serving of Tomato Onion Uttam provides about 1.8g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Onion Uttam calories?
The easiest way to track Tomato Onion Uttam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Onion Uttam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion | 100g | 40.0 | 1.1g | -7 kcal, less protein |
| Tomato Cucumber Salad | 270g | 43.0 | 2g | -4 kcal, more protein |
| Tomato Cucumber Salad | 250g | 43.0 | 2g | -4 kcal, more protein |
| Tomato Cucumber Salad | 160g | 28.8 | 1.4g | -18 kcal, less protein |
| Tomato Cucumber Salad | 250g | 43.0 | 2g | -4 kcal, more protein |