How many calories are in Menudo?
Menudo contains 300 calories per serving (15% of the 2,000 kcal daily value), with 8.5g fat, 28g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Menudo
Nutritional value of Menudo per 100 grams
What's inside Menudo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef tripe | 150g | 140 kcal | 16.7g | 5.3g | 6.7g |
| hominy corn | 100g | 40 kcal | 2g | 0.5g | 8g |
| onion | 50g | 40 kcal | 1g | 0g | 8g |
| garlic | 30g | 50 kcal | 2.3g | 0g | 10g |
| chili peppers | 20g | 50 kcal | 1.5g | 0g | 10g |
| oregano and other spices | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Menudo come from
How Menudo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 28.7g | 57% |
| Fat | 8.5g | 13% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Menudo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Menudo
How many calories are in Menudo?
A full serving of Menudo contains approximately 300 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 83.3 kcal.
Is Menudo good for weight loss?
Menudo has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Menudo?
A serving of Menudo provides about 28.7g of protein from a total serving weight of 360g. That is 8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Menudo calories?
The easiest way to track Menudo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Menudo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Menudo | 425g | 255.0 | 23.2g | -45 kcal, less protein |
| Beef Tripe Curry | 335g | 425.0 | 21.8g | +125 kcal, less protein |
| Beef Tripe | 120g | 480.0 | 30g | +180 kcal, more protein |
| Beef Tripe Stew | 150g | 210.0 | 18g | -90 kcal, less protein |
| Beef Tripe Soup | 250g | 490.0 | 38g | +190 kcal, more protein |