How many calories are in Menudo?
Menudo contains 255 calories per serving (13% of the 2,000 kcal daily value), with 5.5g fat, 29g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Menudo
Nutritional value of Menudo per 100 grams
What's inside Menudo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef tripe | 200g | 80 kcal | 10g | 2.5g | 5g |
| hominy corn | 100g | 40 kcal | 1.5g | 0.5g | 8g |
| onion | 50g | 40 kcal | 1g | 0g | 8g |
| garlic | 30g | 50 kcal | 2.3g | 0g | 10g |
| chili peppers | 20g | 50 kcal | 1.5g | 0g | 10g |
| oregano | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| salt | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Menudo come from
How Menudo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 23.2g | 46% |
| Fat | 5.5g | 8% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Menudo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Menudo
How many calories are in Menudo?
A full serving of Menudo contains approximately 255 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 60 kcal.
Is Menudo good for weight loss?
Menudo has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Menudo?
A serving of Menudo provides about 23.2g of protein from a total serving weight of 425g. That is 5.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Menudo calories?
The easiest way to track Menudo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Menudo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Menudo | 360g | 300.0 | 28.7g | +45 kcal, more protein |
| Beef Tripe Curry | 335g | 425.0 | 21.8g | +170 kcal, less protein |
| Beef Tripe | 120g | 480.0 | 30g | +225 kcal, more protein |
| Beef Tripe Stew | 150g | 210.0 | 18g | -45 kcal, less protein |
| Beef Tripe Soup | 250g | 490.0 | 38g | +235 kcal, more protein |