How many calories are in Salad and Apple?
Salad and Apple contains 159 calories per serving (8% of the 2,000 kcal daily value), with 5.3g fat, 29.9g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad and Apple
Nutritional value of Salad and Apple per 100 grams
What's inside Salad and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Apple | 180g | 52.2 kcal | 0.3g | 0.2g | 13.9g |
| Fresh Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cucumber | 25g | 16 kcal | 0.8g | 0g | 3.6g |
| Leaf Lettuce | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
| Vinaigrette Dressing | 10g | 450 kcal | 0g | 48g | 5g |
Where do the calories in Salad and Apple come from
How Salad and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 1.6g | 3% |
| Fat | 5.3g | 8% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad and Apple
How many calories are in Salad and Apple?
A full serving of Salad and Apple contains approximately 159 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 51.3 kcal.
Is Salad and Apple good for weight loss?
Salad and Apple has a low calorie density at 51.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad and Apple?
A serving of Salad and Apple provides about 1.6g of protein from a total serving weight of 310g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Salad and Apple calories?
The easiest way to track Salad and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 90g | 28.0 | 0.9g | -131 kcal, less protein |
| Fresh Side Salad | 115g | 19.0 | 1.1g | -140 kcal, less protein |
| Garden Salad | 115g | 18.6 | 1.1g | -140 kcal, less protein |
| Vegetable Salad | 180g | 35.0 | 2.1g | -124 kcal, more protein |
| Grilled Meat Salad | 315g | 298.0 | 33.7g | +139 kcal, more protein |