How many calories are in Burger Meal?
Burger Meal contains 645 calories per serving (32% of the 2,000 kcal daily value), with 26g fat, 78g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Burger Meal
Nutritional value of Burger Meal per 100 grams
What's inside Burger Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger with bun, beef patty, lettuce, tomato, cheese | 150g | 266.7 kcal | 16.7g | 10g | 30g |
| French fries | 70g | 328.6 kcal | 4.3g | 15.7g | 42.9g |
| mixed salad (lettuce, cucumber, tomato) | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Burger Meal come from
How Burger Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 29g | 58% |
| Fat | 26g | 40% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burger Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burger Meal
How many calories are in Burger Meal?
A full serving of Burger Meal contains approximately 645 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 238.9 kcal.
Is Burger Meal good for weight loss?
Burger Meal has a moderate calorie density at 238.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Burger Meal?
A serving of Burger Meal provides about 29g of protein from a total serving weight of 270g. That is 10.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Burger Meal calories?
The easiest way to track Burger Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burger Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burger and Fries | 270g | 745.0 | 24g | +100 kcal, less protein |
| Burger and Fries | 270g | 765.0 | 24g | +120 kcal, less protein |
| Hardee's burger meal | 500g | 1095.0 | 35.6g | +450 kcal, more protein |
| Burger with fries | 530g | 1175.0 | 46g | +530 kcal, more protein |
| burger meal | 350g | 30.0 | 0g | -615 kcal, less protein |