How many calories are in Boiled Eggs with Cream Cheese?
Boiled Eggs with Cream Cheese contains 332 calories per serving (17% of the 2,000 kcal daily value), with 25.6g fat, 3.3g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Cream Cheese
Nutritional value of Boiled Eggs with Cream Cheese per 100 grams
What's inside Boiled Eggs with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 medium) | 150g | 156 kcal | 13g | 10.4g | 1.2g |
| cream cheese | 30g | 326.7 kcal | 6.7g | 33.3g | 5g |
Where do the calories in Boiled Eggs with Cream Cheese come from
How Boiled Eggs with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 21.5g | 43% |
| Fat | 25.6g | 39% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Cream Cheese
How many calories are in Boiled Eggs with Cream Cheese?
A full serving of Boiled Eggs with Cream Cheese contains approximately 332 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 184.4 kcal.
Is Boiled Eggs with Cream Cheese good for weight loss?
Boiled Eggs with Cream Cheese has a moderate calorie density at 184.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Cream Cheese?
A serving of Boiled Eggs with Cream Cheese provides about 21.5g of protein from a total serving weight of 180g. That is 11.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Cream Cheese calories?
The easiest way to track Boiled Eggs with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Cream Cheese | 180g | 210.0 | 18g | -122 kcal, less protein |
| Egg with Cream Cheese | 150g | 179.0 | 8.2g | -153 kcal, less protein |
| Eggs and Coffee | 150g | 210.0 | 18g | -122 kcal, less protein |
| Boiled Eggs | 150g | 210.0 | 18g | -122 kcal, less protein |
| Boiled eggs | 150g | 231.0 | 19.5g | -101 kcal, less protein |