How many calories are in Egg with Cream Cheese?
Egg with Cream Cheese contains 179 calories per serving (9% of the 2,000 kcal daily value), with 14.8g fat, 4.7g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Cream Cheese
Nutritional value of Egg with Cream Cheese per 100 grams
What's inside Egg with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 118 kcal | 10.2g | 9.6g | 2.2g |
| cream cheese | 100g | 120 kcal | 3.1g | 10g | 3.6g |
Where do the calories in Egg with Cream Cheese come from
How Egg with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 8.2g | 16% |
| Fat | 14.8g | 23% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Cream Cheese
How many calories are in Egg with Cream Cheese?
A full serving of Egg with Cream Cheese contains approximately 179 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 119.3 kcal.
Is Egg with Cream Cheese good for weight loss?
Egg with Cream Cheese has a low calorie density at 119.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Cream Cheese?
A serving of Egg with Cream Cheese provides about 8.2g of protein from a total serving weight of 150g. That is 5.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Cream Cheese calories?
The easiest way to track Egg with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Cream Cheese | 180g | 210.0 | 18g | +31 kcal, more protein |
| Boiled Eggs with Cream Cheese | 180g | 332.0 | 21.5g | +153 kcal, more protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | +155 kcal, more protein |
| Cabbage and Egg Salad | 250g | 242.0 | 16.4g | +63 kcal, more protein |
| Simple Breakfast | 180g | 383.0 | 14g | +204 kcal, more protein |