How many calories are in Boiled Eggs with Cream Cheese?
Boiled Eggs with Cream Cheese contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Cream Cheese
Nutritional value of Boiled Eggs with Cream Cheese per 100 grams
What's inside Boiled Eggs with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 140 kcal | 12g | 10g | 1g |
| cream cheese | 30g | 200 kcal | 6.7g | 16.7g | 3.3g |
Where do the calories in Boiled Eggs with Cream Cheese come from
How Boiled Eggs with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Cream Cheese
How many calories are in Boiled Eggs with Cream Cheese?
A full serving of Boiled Eggs with Cream Cheese contains approximately 210 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 116.7 kcal.
Is Boiled Eggs with Cream Cheese good for weight loss?
Boiled Eggs with Cream Cheese has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Cream Cheese?
A serving of Boiled Eggs with Cream Cheese provides about 18g of protein from a total serving weight of 180g. That is 10g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Cream Cheese calories?
The easiest way to track Boiled Eggs with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Cream Cheese | 150g | 179.0 | 8.2g | -31 kcal, less protein |
| Boiled Eggs with Cream Cheese | 180g | 332.0 | 21.5g | +122 kcal, more protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | +124 kcal, more protein |
| Eggs with Cream Cheese | 250g | 345.0 | 22g | +135 kcal, more protein |
| Cabbage and Egg Salad | 250g | 242.0 | 16.4g | +32 kcal, less protein |