How many calories are in Grilled Chicken with Sauce?
Grilled Chicken with Sauce contains 258 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 1g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Sauce
Nutritional value of Grilled Chicken with Sauce per 100 grams
What's inside Grilled Chicken with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken | 120g | 165 kcal | 18.3g | 10g | 0g |
| mayonnaise-based sauce | 30g | 200 kcal | 0.7g | 20g | 3.3g |
Where do the calories in Grilled Chicken with Sauce come from
How Grilled Chicken with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 22.2g | 44% |
| Fat | 18g | 28% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Sauce
How many calories are in Grilled Chicken with Sauce?
A full serving of Grilled Chicken with Sauce contains approximately 258 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 172 kcal.
Is Grilled Chicken with Sauce good for weight loss?
Grilled Chicken with Sauce has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Sauce?
A serving of Grilled Chicken with Sauce provides about 22.2g of protein from a total serving weight of 150g. That is 14.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Sauce calories?
The easiest way to track Grilled Chicken with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with mayo | 180g | 490.0 | 25.1g | +232 kcal, more protein |
| Grilled Chicken with Jalapenos | 225g | 357.0 | 33.5g | +99 kcal, more protein |
| Chicken with mayo | 80g | 142.0 | 18g | -116 kcal, less protein |
| Chicken Sandwich | 190g | 428.0 | 43g | +170 kcal, more protein |
| Chicken pita | 265g | 527.0 | 27.8g | +269 kcal, more protein |