How many calories are in fried chicken with mayo?
fried chicken with mayo contains 490 calories per serving (25% of the 2,000 kcal daily value), with 34g fat, 31g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken with mayo
Nutritional value of fried chicken with mayo per 100 grams
What's inside fried chicken with mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken breast | 150g | 266.7 kcal | 16.7g | 16.7g | 20g |
| mayonnaise sauce | 30g | 300 kcal | 0.3g | 30g | 3.3g |
Where do the calories in fried chicken with mayo come from
How fried chicken with mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 25.1g | 50% |
| Fat | 34g | 52% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken with mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken with mayo
How many calories are in fried chicken with mayo?
A full serving of fried chicken with mayo contains approximately 490 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 272.2 kcal.
Is fried chicken with mayo good for weight loss?
fried chicken with mayo has a high calorie density at 272.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried chicken with mayo?
A serving of fried chicken with mayo provides about 25.1g of protein from a total serving weight of 180g. That is 13.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken with mayo calories?
The easiest way to track fried chicken with mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken with mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with mayo | 80g | 142.0 | 18g | -348 kcal, less protein |
| Grilled Chicken with Sauce | 150g | 258.0 | 22.2g | -232 kcal, less protein |
| Chicken sandwich | 170g | 340.0 | 36g | -150 kcal, more protein |
| Chicken Sandwich | 190g | 428.0 | 43g | -62 kcal, more protein |
| Breaded chicken & rice | 375g | 630.0 | 40.3g | +140 kcal, more protein |