How many calories are in Chicken with mayo?
Chicken with mayo contains 142 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with mayo
Nutritional value of Chicken with mayo per 100 grams
What's inside Chicken with mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 50g | 164 kcal | 36g | 0g | 0g |
| mayonnaise sauce | 30g | 200 kcal | 0g | 13.3g | 16.7g |
Where do the calories in Chicken with mayo come from
How Chicken with mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with mayo
How many calories are in Chicken with mayo?
A full serving of Chicken with mayo contains approximately 142 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 177.5 kcal.
Is Chicken with mayo good for weight loss?
Chicken with mayo has a moderate calorie density at 177.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with mayo?
A serving of Chicken with mayo provides about 18g of protein from a total serving weight of 80g. That is 22.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with mayo calories?
The easiest way to track Chicken with mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with mayo | 180g | 490.0 | 25.1g | +348 kcal, more protein |
| Grilled Chicken with Sauce | 150g | 258.0 | 22.2g | +116 kcal, more protein |
| Chicken, potatoes, cucumber | 430g | 556.0 | 49g | +414 kcal, more protein |
| Chicken sandwich | 170g | 340.0 | 36g | +198 kcal, more protein |
| Chicken and Eggs | 220g | 353.0 | 50g | +211 kcal, more protein |