How many calories are in Rice & Tuna Bowl?
Rice & Tuna Bowl contains 882 calories per serving (44% of the 2,000 kcal daily value), with 9.6g fat, 160.6g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice & Tuna Bowl
Nutritional value of Rice & Tuna Bowl per 100 grams
What's inside Rice & Tuna Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28.8g |
| canned tuna in water (drained) | 90g | 146.7 kcal | 25g | 7g | 0g |
| mandarin (peeled segments) | 160g | 70 kcal | 1.1g | 0.3g | 18g |
| tomato (cut wedges) | 140g | 50 kcal | 2.1g | 0.4g | 12.3g |
| apple (sliced, with skin) | 80g | 52.5 kcal | 0.3g | 0.3g | 13.8g |
| canned red kidney beans (drained) | 200g | 133 kcal | 8.3g | 0.8g | 23g |
Where do the calories in Rice & Tuna Bowl come from
How Rice & Tuna Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 882 kcal | 44% |
| Protein | 48.5g | 97% |
| Fat | 9.6g | 15% |
| Carbs | 160.6g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Tuna Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Tuna Bowl
How many calories are in Rice & Tuna Bowl?
A full serving of Rice & Tuna Bowl contains approximately 882 kcal. The total serving weighs about 870g. Per 100 grams, that works out to 101.4 kcal.
Is Rice & Tuna Bowl good for weight loss?
Rice & Tuna Bowl has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Tuna Bowl?
A serving of Rice & Tuna Bowl provides about 48.5g of protein from a total serving weight of 870g. That is 5.6g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Tuna Bowl calories?
The easiest way to track Rice & Tuna Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Tuna Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Rice and Beans | 710g | 660.0 | 49.3g | -222 kcal, more protein |
| Lentils with Tuna and Salad | 430g | 348.0 | 34.7g | -534 kcal, less protein |
| Lentils with Tuna and Salad | 580g | 410.0 | 48.4g | -472 kcal, less protein |
| Lentils with Tuna and Salad | 570g | 348.0 | 36.4g | -534 kcal, less protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | -486 kcal, less protein |