How many calories are in Tuna Rice and Beans?
Tuna Rice and Beans contains 660 calories per serving (33% of the 2,000 kcal daily value), with 2.7g fat, 111.2g carbs, and 49.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Rice and Beans
Nutritional value of Tuna Rice and Beans per 100 grams
What's inside Tuna Rice and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in water | 100g | 116 kcal | 26g | 0.8g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooked kidney beans | 200g | 127 kcal | 8.7g | 0.5g | 22.8g |
| Fresh tomatoes | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Clementine segments | 80g | 52.5 kcal | 0.8g | 0.3g | 13.3g |
| Sliced apple | 60g | 51.7 kcal | 0.3g | 0.2g | 13.8g |
Where do the calories in Tuna Rice and Beans come from
How Tuna Rice and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 49.3g | 99% |
| Fat | 2.7g | 4% |
| Carbs | 111.2g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Rice and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Rice and Beans
How many calories are in Tuna Rice and Beans?
A full serving of Tuna Rice and Beans contains approximately 660 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 93 kcal.
Is Tuna Rice and Beans good for weight loss?
Tuna Rice and Beans has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Rice and Beans?
A serving of Tuna Rice and Beans provides about 49.3g of protein from a total serving weight of 710g. That is 6.9g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Rice and Beans calories?
The easiest way to track Tuna Rice and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Rice and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Tuna Bowl | 870g | 882.0 | 48.5g | +222 kcal, less protein |
| Lentils with Tuna and Salad | 430g | 348.0 | 34.7g | -312 kcal, less protein |
| Lentils with Tuna and Salad | 570g | 348.0 | 36.4g | -312 kcal, less protein |
| Lentils with Tuna and Salad | 580g | 410.0 | 48.4g | -250 kcal, less protein |
| Tuna Salad with Crackers | 380g | 339.0 | 40.1g | -321 kcal, less protein |