How many calories are in Chicken Nuggets?
Chicken Nuggets contains 530 calories per serving (27% of the 2,000 kcal daily value), with 32g fat, 36g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets
Nutritional value of Chicken Nuggets per 100 grams
What's inside Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Chicken Nuggets | 180g | 266.7 kcal | 13.3g | 17.8g | 13.3g |
| Sweet and Sour Sauce | 30g | 166.7 kcal | 0.3g | 0g | 40g |
Where do the calories in Chicken Nuggets come from
How Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 24.1g | 48% |
| Fat | 32g | 49% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets
How many calories are in Chicken Nuggets?
A full serving of Chicken Nuggets contains approximately 530 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 252.4 kcal.
Is Chicken Nuggets good for weight loss?
Chicken Nuggets has a high calorie density at 252.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Nuggets?
A serving of Chicken Nuggets provides about 24.1g of protein from a total serving weight of 210g. That is 11.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets calories?
The easiest way to track Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Nuggets | 80g | 192.0 | 10g | -338 kcal, less protein |
| Chicken Nuggets | 170g | 430.0 | 22.1g | -100 kcal, less protein |
| Sweet and sour chicken | 55g | 110.0 | 7g | -420 kcal, less protein |
| Sweet Sour Pork | 100g | 218.0 | 8g | -312 kcal, less protein |
| Chicken Nuggets | 100g | 296.0 | 14.4g | -234 kcal, less protein |