How many calories are in Chicken Nuggets?
Chicken Nuggets contains 430 calories per serving (22% of the 2,000 kcal daily value), with 23g fat, 32g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets
Nutritional value of Chicken Nuggets per 100 grams
What's inside Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded Chicken Nuggets | 145g | 279.3 kcal | 15g | 15.9g | 17.9g |
| Ketchup | 25g | 100 kcal | 1.2g | 0g | 24g |
Where do the calories in Chicken Nuggets come from
How Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.1g | 44% |
| Fat | 23g | 35% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets
How many calories are in Chicken Nuggets?
A full serving of Chicken Nuggets contains approximately 430 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 252.9 kcal.
Is Chicken Nuggets good for weight loss?
Chicken Nuggets has a high calorie density at 252.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Nuggets?
A serving of Chicken Nuggets provides about 22.1g of protein from a total serving weight of 170g. That is 13g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets calories?
The easiest way to track Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Nuggets with Ketchup | 200g | 370.0 | 20g | -60 kcal, less protein |
| Fries with chicken nugget and ketchup | 170g | 492.0 | 11.7g | +62 kcal, less protein |
| Fried Chicken | 300g | 710.0 | 58g | +280 kcal, more protein |
| Chicken Nuggets | 80g | 210.0 | 11g | -220 kcal, less protein |
| Chicken & fries | 375g | 931.0 | 40.4g | +501 kcal, more protein |