How many calories are in Sugar-topped muffin?
Sugar-topped muffin contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10.6g fat, 28.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sugar-topped muffin
Nutritional value of Sugar-topped muffin per 100 grams
What's inside Sugar-topped muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small muffin with sugar topping | 55g | 381.8 kcal | 6.5g | 19.3g | 52g |
Where do the calories in Sugar-topped muffin come from
How Sugar-topped muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3.6g | 7% |
| Fat | 10.6g | 16% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar-topped muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar-topped muffin
How many calories are in Sugar-topped muffin?
A full serving of Sugar-topped muffin contains approximately 210 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 381.8 kcal.
Is Sugar-topped muffin good for weight loss?
Sugar-topped muffin has a high calorie density at 381.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar-topped muffin?
A serving of Sugar-topped muffin provides about 3.6g of protein from a total serving weight of 55g. That is 6.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sugar-topped muffin calories?
The easiest way to track Sugar-topped muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar-topped muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small Muffin | 30g | 110.0 | 2g | -100 kcal, less protein |
| Baked Muffins | 30g | 110.0 | 2g | -100 kcal, less protein |
| Plain Muffin | 50g | 160.0 | 4g | -50 kcal, more protein |
| Plain Muffin | 50g | 160.0 | 4g | -50 kcal, more protein |
| Sweet Bun | 90g | 320.0 | 6g | +110 kcal, more protein |