How many calories are in Small Muffin?
Small Muffin contains 110 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Muffin
Nutritional value of Small Muffin per 100 grams
What's inside Small Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small muffin | 30g | 366.7 kcal | 6.7g | 13.3g | 50g |
Where do the calories in Small Muffin come from
How Small Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Muffin
How many calories are in Small Muffin?
A full serving of Small Muffin contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Small Muffin good for weight loss?
Small Muffin has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Small Muffin?
A serving of Small Muffin provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Small Muffin calories?
The easiest way to track Small Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar-topped muffin | 55g | 210.0 | 3.6g | +100 kcal, more protein |
| Muffins | 60g | 230.0 | 3g | +120 kcal, more protein |
| Baked Muffins | 30g | 110.0 | 2g | +0 kcal, same protein |
| Plain Muffin | 50g | 160.0 | 4g | +50 kcal, more protein |
| Plain Muffin | 50g | 160.0 | 4g | +50 kcal, more protein |