How many calories are in Bhel Puri?
Bhel Puri contains 895 calories per serving (45% of the 2,000 kcal daily value), with 37g fat, 121g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhel Puri
Nutritional value of Bhel Puri per 100 grams
What's inside Bhel Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 150g | 400 kcal | 5.3g | 16.7g | 53.3g |
| fried chickpea (chana) | 30g | 500 kcal | 23.3g | 23.3g | 66.7g |
| fried peanuts | 20g | 400 kcal | 20g | 15g | 50g |
| chopped raw vegetables (carrot, cucumber, onion) | 40g | 62.5 kcal | 2.5g | 0g | 15g |
| spices and seasoning (chili powder, salt, mustard seeds) | 10g | 400 kcal | 0g | 20g | 50g |
Where do the calories in Bhel Puri come from
How Bhel Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhel Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhel Puri
How many calories are in Bhel Puri?
A full serving of Bhel Puri contains approximately 895 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 358 kcal.
Is Bhel Puri good for weight loss?
Bhel Puri has a high calorie density at 358 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bhel Puri?
A serving of Bhel Puri provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bhel Puri calories?
The easiest way to track Bhel Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhel Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice with Chickpea Snacks | 380g | 525.0 | 11g | -370 kcal, less protein |
| Indian Snack Mix | 300g | 935.0 | 22.6g | +40 kcal, more protein |
| Indian Bhel Puri | 80g | 350.0 | 10g | -545 kcal, less protein |
| Puffed Rice Snack | 80g | 305.0 | 9.3g | -590 kcal, less protein |
| Indian Snack Mix | 75g | 335.0 | 8.5g | -560 kcal, less protein |