How many calories are in Indian Bhel Puri?
Indian Bhel Puri contains 350 calories per serving (18% of the 2,000 kcal daily value), with 14.3g fat, 44g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Bhel Puri
Nutritional value of Indian Bhel Puri per 100 grams
What's inside Indian Bhel Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 30g | 533.3 kcal | 10g | 23.3g | 66.7g |
| fried peanuts | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
| grated carrot | 10g | 400 kcal | 10g | 2g | 70g |
| chopped onion | 10g | 150 kcal | 3g | 1g | 30g |
| chopped coriander leaves | 5g | 200 kcal | 4g | 0g | 40g |
| green chili | 5g | 400 kcal | 10g | 0g | 80g |
| sev (fried chickpea flour noodles) | 5g | 300 kcal | 20g | 0g | 60g |
Where do the calories in Indian Bhel Puri come from
How Indian Bhel Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10g | 20% |
| Fat | 14.3g | 22% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Bhel Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Bhel Puri
How many calories are in Indian Bhel Puri?
A full serving of Indian Bhel Puri contains approximately 350 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 437.5 kcal.
Is Indian Bhel Puri good for weight loss?
Indian Bhel Puri has a high calorie density at 437.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Bhel Puri?
A serving of Indian Bhel Puri provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Bhel Puri calories?
The easiest way to track Indian Bhel Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Bhel Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Puri Snack | 170g | 558.0 | 22.5g | +208 kcal, more protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | +59 kcal, more protein |
| Indian snack mix | 130g | 335.0 | 6.6g | -15 kcal, less protein |
| Bhel Puri style | 337g | 986.0 | 20.7g | +636 kcal, more protein |
| Indian Snack Mix | 300g | 935.0 | 22.6g | +585 kcal, more protein |