How many calories are in Vegetable Rice with Chickpea Snacks?
Vegetable Rice with Chickpea Snacks contains 525 calories per serving (26% of the 2,000 kcal daily value), with 11.5g fat, 95g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice with Chickpea Snacks
Nutritional value of Vegetable Rice with Chickpea Snacks per 100 grams
What's inside Vegetable Rice with Chickpea Snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| mixed cooked vegetables (carrots, beans, peas) | 100g | 50 kcal | 2g | 0.5g | 10g |
| fried chickpea snacks (boondi) | 30g | 500 kcal | 10g | 33.3g | 50g |
Where do the calories in Vegetable Rice with Chickpea Snacks come from
How Vegetable Rice with Chickpea Snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 11g | 22% |
| Fat | 11.5g | 18% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice with Chickpea Snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice with Chickpea Snacks
How many calories are in Vegetable Rice with Chickpea Snacks?
A full serving of Vegetable Rice with Chickpea Snacks contains approximately 525 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 138.2 kcal.
Is Vegetable Rice with Chickpea Snacks good for weight loss?
Vegetable Rice with Chickpea Snacks has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice with Chickpea Snacks?
A serving of Vegetable Rice with Chickpea Snacks provides about 11g of protein from a total serving weight of 380g. That is 2.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice with Chickpea Snacks calories?
The easiest way to track Vegetable Rice with Chickpea Snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice with Chickpea Snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Mixed Plate | 250g | 380.0 | 14.7g | -145 kcal, more protein |
| Rice with vegetables and papadum | 135g | 179.0 | 4.4g | -346 kcal, less protein |
| Rice with Chickpeas Curry and Papad | 230g | 595.0 | 19.2g | +70 kcal, more protein |
| South Indian Thali | 650g | 632.5 | 27.8g | +107 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | -164 kcal, more protein |