How many calories are in Chocolate Wafer?
Chocolate Wafer contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Wafer
Nutritional value of Chocolate Wafer per 100 grams
What's inside Chocolate Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate wafer with cream filling | 30g | 500 kcal | 6.7g | 23.3g | 60g |
Where do the calories in Chocolate Wafer come from
How Chocolate Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Wafer
How many calories are in Chocolate Wafer?
A full serving of Chocolate Wafer contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Chocolate Wafer good for weight loss?
Chocolate Wafer has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Wafer?
A serving of Chocolate Wafer provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Wafer calories?
The easiest way to track Chocolate Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 50g | 270.0 | 3g | +120 kcal, more protein |
| Vanilla Wafers | 30g | 160.0 | 2g | +10 kcal, same protein |
| Chocolate Wafer | 30g | 150.0 | 2g | +0 kcal, same protein |
| Chocolate Wafer | 25g | 120.0 | 1.5g | -30 kcal, less protein |
| Chocolate wafers | 40g | 210.0 | 3g | +60 kcal, more protein |