How many calories are in Vanilla Wafers?
Vanilla Wafers contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Wafers
Nutritional value of Vanilla Wafers per 100 grams
What's inside Vanilla Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla wafer with cream filling | 30g | 533.3 kcal | 6.7g | 30g | 60g |
Where do the calories in Vanilla Wafers come from
How Vanilla Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Wafers
How many calories are in Vanilla Wafers?
A full serving of Vanilla Wafers contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Vanilla Wafers good for weight loss?
Vanilla Wafers has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla Wafers?
A serving of Vanilla Wafers provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Wafers calories?
The easiest way to track Vanilla Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 30g | 150.0 | 2g | -10 kcal, same protein |
| Wafer Biscuit | 10g | 52.0 | 1g | -108 kcal, less protein |
| Vanilla Wafer | 15g | 80.0 | 1g | -80 kcal, less protein |
| Vanilla Wafer | 15g | 75.0 | 1g | -85 kcal, less protein |
| Vanilla Wafers | 40g | 210.0 | 3g | +50 kcal, more protein |