How many calories are in Salmon and Pork?
Salmon and Pork contains 148 calories per serving (7% of the 2,000 kcal daily value), with 10.5g fat, 0g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Pork
Nutritional value of Salmon and Pork per 100 grams
What's inside Salmon and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked salmon | 30g | 193.3 kcal | 20.7g | 11.7g | 0g |
| Cooked tuna | 30g | 300 kcal | 16.7g | 23.3g | 0g |
Where do the calories in Salmon and Pork come from
How Salmon and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.2g | 22% |
| Fat | 10.5g | 16% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Pork
How many calories are in Salmon and Pork?
A full serving of Salmon and Pork contains approximately 148 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 246.7 kcal.
Is Salmon and Pork good for weight loss?
Salmon and Pork has a moderate calorie density at 246.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Pork?
A serving of Salmon and Pork provides about 11.2g of protein from a total serving weight of 60g. That is 18.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Pork calories?
The easiest way to track Salmon and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked salmon | 180g | 0.0 | 0g | -148 kcal, less protein |
| Cooked Salmon | 80g | 142.0 | 20g | -6 kcal, more protein |
| Cooked Salmon | 120g | 234.0 | 25.8g | +86 kcal, more protein |
| Grilled tuna & salmon | 250g | 415.0 | 58.8g | +267 kcal, more protein |
| Fish with brown bread | 150g | 206.0 | 22g | +58 kcal, more protein |