How many calories are in Grilled tuna & salmon?
Grilled tuna & salmon contains 415 calories per serving (21% of the 2,000 kcal daily value), with 16.9g fat, 8.1g carbs, and 58.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled tuna & salmon
Nutritional value of Grilled tuna & salmon per 100 grams
What's inside Grilled tuna & salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled tuna (lean, cooked) | 120g | 140 kcal | 30g | 3g | 0g |
| Steamed salmon (Atlantic, cooked) | 100g | 208 kcal | 22g | 13g | 0g |
| Cooked white rice | 30g | 130 kcal | 2.7g | 1g | 27g |
Where do the calories in Grilled tuna & salmon come from
How Grilled tuna & salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 58.8g | 118% |
| Fat | 16.9g | 26% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled tuna & salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled tuna & salmon
How many calories are in Grilled tuna & salmon?
A full serving of Grilled tuna & salmon contains approximately 415 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 166 kcal.
Is Grilled tuna & salmon good for weight loss?
Grilled tuna & salmon has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled tuna & salmon?
A serving of Grilled tuna & salmon provides about 58.8g of protein from a total serving weight of 250g. That is 23.5g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Grilled tuna & salmon calories?
The easiest way to track Grilled tuna & salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled tuna & salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice | 270g | 325.0 | 29g | -90 kcal, less protein |
| Grilled Tuna with Veggies and Rice | 350g | 339.0 | 29g | -76 kcal, less protein |
| Salmon & Rice | 308g | 485.0 | 29.3g | +70 kcal, less protein |
| Grilled fish with rice | 330g | 444.0 | 26.2g | +29 kcal, less protein |
| Grilled Fish and Rice | 270g | 425.0 | 29g | +10 kcal, less protein |