How many calories are in Indian plate?
Indian plate contains 690 calories per serving (35% of the 2,000 kcal daily value), with 28g fat, 78g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian plate
Nutritional value of Indian plate per 100 grams
What's inside Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (2 medium, folded) | 100g | 310 kcal | 8g | 7g | 50g |
| Paneer butter masala (chunks in tomato-cream gravy) | 140g | 157.1 kcal | 8.6g | 10.7g | 5.7g |
| Mixed vegetable curry with chickpeas (carrot/peas/chickpeas/tomato gravy) | 150g | 106.7 kcal | 4.7g | 4g | 13.3g |
Where do the calories in Indian plate come from
How Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 27g | 54% |
| Fat | 28g | 43% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian plate
How many calories are in Indian plate?
A full serving of Indian plate contains approximately 690 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 176.9 kcal.
Is Indian plate good for weight loss?
Indian plate has a moderate calorie density at 176.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian plate?
A serving of Indian plate provides about 27g of protein from a total serving weight of 390g. That is 6.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Indian plate calories?
The easiest way to track Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 300g | 480.0 | 17g | -210 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | -138 kcal, less protein |
| Chapati meal | 340g | 560.0 | 17g | -130 kcal, less protein |
| Indian plate | 320g | 630.0 | 21g | -60 kcal, less protein |
| Paneer Curry & Rotis | 640g | 1124.0 | 45.9g | +434 kcal, more protein |