How many calories are in Chapati meal?
Chapati meal contains 560 calories per serving (28% of the 2,000 kcal daily value), with 20g fat, 77g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (2 pieces) | 140g | 235.7 kcal | 7.1g | 4.3g | 42.9g |
| Stir-fried green beans with carrots (Indian style) | 120g | 100 kcal | 3.3g | 6.7g | 8.3g |
| Tomato-onion curry (small serving) | 80g | 137.5 kcal | 3.8g | 7.5g | 8.8g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 560 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 164.7 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 17g of protein from a total serving weight of 340g. That is 5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal | 350g | 455.4 | 18.8g | -104 kcal, more protein |
| Indian plate | 390g | 690.0 | 27g | +130 kcal, more protein |
| Chapati with Vegetable Curry | 200g | 390.0 | 10g | -170 kcal, less protein |
| Chapati with veg curry | 260g | 432.0 | 13g | -128 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | -8 kcal, more protein |