How many calories are in Paneer Curry & Rotis?
Paneer Curry & Rotis contains 1,124 calories per serving (56% of the 2,000 kcal daily value), with 21.5g fat, 198g carbs, and 45.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry & Rotis
Nutritional value of Paneer Curry & Rotis per 100 grams
What's inside Paneer Curry & Rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati/Whole wheat roti (4 large, total) | 300g | 298 kcal | 10g | 3g | 58g |
| Paneer curry (paneer cubes in tomato-onion gravy) | 260g | 73.1 kcal | 5.5g | 4.6g | 6.9g |
| Tomato-onion gravy components (tomato, onion, spices) | 80g | 50 kcal | 2g | 0.6g | 7.5g |
Where do the calories in Paneer Curry & Rotis come from
How Paneer Curry & Rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,124 kcal | 56% |
| Protein | 45.9g | 92% |
| Fat | 21.5g | 33% |
| Carbs | 198g | 66% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry & Rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry & Rotis
How many calories are in Paneer Curry & Rotis?
A full serving of Paneer Curry & Rotis contains approximately 1,124 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 175.6 kcal.
Is Paneer Curry & Rotis good for weight loss?
Paneer Curry & Rotis has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Curry & Rotis?
A serving of Paneer Curry & Rotis provides about 45.9g of protein from a total serving weight of 640g. That is 7.2g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry & Rotis calories?
The easiest way to track Paneer Curry & Rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry & Rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian plate | 390g | 690.0 | 27g | -434 kcal, less protein |
| Chapati with Vegetable Curry | 350g | 280.0 | 8g | -844 kcal, less protein |
| Indian Thali | 300g | 550.0 | 21g | -574 kcal, less protein |
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -854 kcal, less protein |
| Indian Vegetarian Meal | 39g | 9.0 | 0g | -1115 kcal, less protein |