How many calories are in Rice with fried eggs?
Rice with fried eggs contains 692 calories per serving (35% of the 2,000 kcal daily value), with 28.6g fat, 89.2g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried eggs
Nutritional value of Rice with fried eggs per 100 grams
What's inside Rice with fried eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with small carrot pieces) | 280g | 143.6 kcal | 2.4g | 1g | 31.6g |
| pan-fried eggs (2 large) | 110g | 181.8 kcal | 11.8g | 14.4g | 0.7g |
| cooking oil (absorbed, approx. 1 tbsp) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with fried eggs come from
How Rice with fried eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 19.6g | 39% |
| Fat | 28.6g | 44% |
| Carbs | 89.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried eggs
How many calories are in Rice with fried eggs?
A full serving of Rice with fried eggs contains approximately 692 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 173 kcal.
Is Rice with fried eggs good for weight loss?
Rice with fried eggs has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried eggs?
A serving of Rice with fried eggs provides about 19.6g of protein from a total serving weight of 400g. That is 4.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried eggs calories?
The easiest way to track Rice with fried eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rice | 230g | 342.0 | 15.6g | -350 kcal, less protein |
| Rice and Eggs | 364g | 491.0 | 22g | -201 kcal, more protein |
| Eggs and Rice | 340g | 480.0 | 20g | -212 kcal, more protein |
| Rice with Fried Egg | 210g | 305.0 | 10.5g | -387 kcal, less protein |
| Rice + Omelette + Bananas | 550g | 667.0 | 20.2g | -25 kcal, more protein |