How many calories are in Rice + Omelette + Bananas?
Rice + Omelette + Bananas contains 667 calories per serving (33% of the 2,000 kcal daily value), with 15.2g fat, 111.8g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice + Omelette + Bananas
Nutritional value of Rice + Omelette + Bananas per 100 grams
What's inside Rice + Omelette + Bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with small fried bits) | 220g | 144.5 kcal | 2.3g | 2g | 25.5g |
| pan-fried egg omelette (2 large eggs, small oil) | 90g | 150 kcal | 14g | 11.1g | 1.2g |
| ripe banana (2 medium) | 240g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Rice + Omelette + Bananas come from
How Rice + Omelette + Bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 667 kcal | 33% |
| Protein | 20.2g | 40% |
| Fat | 15.2g | 23% |
| Carbs | 111.8g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice + Omelette + Bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice + Omelette + Bananas
How many calories are in Rice + Omelette + Bananas?
A full serving of Rice + Omelette + Bananas contains approximately 667 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 121.3 kcal.
Is Rice + Omelette + Bananas good for weight loss?
Rice + Omelette + Bananas has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice + Omelette + Bananas?
A serving of Rice + Omelette + Bananas provides about 20.2g of protein from a total serving weight of 550g. That is 3.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice + Omelette + Bananas calories?
The easiest way to track Rice + Omelette + Bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice + Omelette + Bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | -84 kcal, less protein |
| Omelette rice banana | 370g | 464.0 | 18.2g | -203 kcal, less protein |
| Eggs and Rice | 230g | 342.0 | 15.6g | -325 kcal, less protein |
| Egg Omelette with Rice and Fried Plantains | 280g | 400.0 | 15.7g | -267 kcal, less protein |
| Rice and Eggs | 364g | 491.0 | 22g | -176 kcal, more protein |