How many calories are in Open Turkey Ham Sandwich?
Open Turkey Ham Sandwich contains 401 calories per serving (20% of the 2,000 kcal daily value), with 18.2g fat, 35g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Turkey Ham Sandwich
Nutritional value of Open Turkey Ham Sandwich per 100 grams
What's inside Open Turkey Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 50g | 150 kcal | 12g | 10g | 2g |
| turkey ham | 40g | 150 kcal | 22.5g | 2.5g | 2.5g |
| cherry tomatoes | 40g | 20 kcal | 1.3g | 0.5g | 7.5g |
| walnuts | 15g | 653.3 kcal | 13.3g | 66.7g | 13.3g |
Where do the calories in Open Turkey Ham Sandwich come from
How Open Turkey Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 23.5g | 47% |
| Fat | 18.2g | 28% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Turkey Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Turkey Ham Sandwich
How many calories are in Open Turkey Ham Sandwich?
A full serving of Open Turkey Ham Sandwich contains approximately 401 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 195.6 kcal.
Is Open Turkey Ham Sandwich good for weight loss?
Open Turkey Ham Sandwich has a moderate calorie density at 195.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open Turkey Ham Sandwich?
A serving of Open Turkey Ham Sandwich provides about 23.5g of protein from a total serving weight of 205g. That is 11.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Open Turkey Ham Sandwich calories?
The easiest way to track Open Turkey Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Turkey Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | +28 kcal, less protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -179 kcal, less protein |
| Breakfast Plate | 300g | 441.0 | 19.3g | +40 kcal, less protein |
| Breakfast Plate | 230g | 266.0 | 16.8g | -135 kcal, less protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -233 kcal, less protein |